The cold-season crop potato is best grown in areas with mild summers or colder weather. They can withstand heat but are sensitive to light frost. A potato’s PH should be between 5.8 to 6.5. It is important to have rich, fertile, loose soil that is well-drained and has levels. Day temperature should be between 18 and 27 degrees Celsius, and night temperature should be between 12 and 18 degrees Celsius. It can also be grown in large containers and outside.
The Benefits Of Potato
Good For Skin:
Collagen helps maintain healthy skin. Vitamin C is the antioxidant that helps prevent sunburn, pollution, and smoke damage. Vitamin C found in potatoes is good for smoothing and refreshing skin.
Potato paste or potato juice can be applied to burns to prevent skin puffiness and reduce the burning sensation. You can also apply the same paste or juice to sunburned areas to achieve soft, glowing skin.
Excellent For Metabolism:
Vitamin B6 is found in potatoes. Vitamin B6 plays an important part in energy metabolism, breaking down carbohydrates and proteins into glucose or amino acids. These small compounds can be more easily used by the body to generate energy.
Excellent For Bone Health:
Potatoes contain iron, phosphorus, and calcium. They also help maintain bone strength. Zinc and iron play an essential part in the maturation and production of collagen which is necessary for bone health.
Blood Pressure Control:
Potatoes can help control blood pressure, the chemicals anthocyanin and chlorogenic acid in potatoes helps to lower blood pressure.
Inflammation Is Reduced:
Alkali- and anti-inflammatory potatoes soothe stomach ulcers and duodenum ulcers. Also, potatoes can relieve arthritis-related inflammation.
Calms Nerve Disorder:
Tryptophan, an amino acid rich with natural healing properties that calm nerves, is found in potatoes, particularly in the white fleshy portion. El-tryptophan, an essential amino acid found in potatoes, is something our bodies cannot produce naturally.
Great For Your Heart Health:
Potatoes have heart- health and antioxidant anthocyanins that can do wonders for the heart. It is rich in fiber, potassium, and vitamin C, all known to be great for your heart health.
The fiber in potatoes makes digestion easier. Fiber is important for digestion and aids in defecation extraction. Potassium, which is a mineral that helps in the early recovery of diarrhea, can be found in potatoes.
Good For Your Brain:
Alpha Lipoic Acid is a co-enzyme found in potatoes that can boost brain health. This acid has been called a cure for Alzheimer’s by experts. Numerous vitamins and minerals found in potatoes, such as zinc and phosphorus, and the B complex, are important. Brain function can be positively affected. Vitamin B6 is especially important for maintaining health.
Menstrual Problems Resolved:
Some studies have shown that potatoes contain benefits for premenstrual symptoms. The high amount of potato carbs can increase tryptophan levels, which in turn increases the body’s serotonin production. This increases serotonin production stimulates the brain and lowers anxiety.
Better sleep is also possible due to the natural potato tryptophan. Potassium in potatoes also acts as a muscle relaxant which contributes to a more restful sleep.
Uses Of Potato
Potatoes are a great choice for cooking. You can fry potatoes in oil, bake them on fire, boil them in water, or mix them with other vegetables to create delicious meals. There are many ways to prepare potatoes for consumption, because potatoes are low-maintenance and readily available in all environments, they are a staple food in many countries.
You can also use potato paste or juice to beautify your skin. The skin is smoother and more glowing due to its acidic and other nutrients.